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Each Bowl Comes with Our Selection of 5 Colours
Veggie Base – Kale, Pumpkin, Cherry Tomato, Jicama
and Red Onion, Topped with Flax & Pumpkin Seeds

Flutter Chicks

Chicken Patty with Brown Rice, Chickpea, Garlic Soy Sauce

Calories (kcal): 515.3
Carbs (g): 77.5
Protein (g): 27.7
Fats (g): 10.5

$58

Beef Thrust

Beef Patty with Brown Rice, Chickpea, Brandy Onion Sauce

Calories (kcal): 573.3
Carbs (g): 75.5
Protein (g): 26.7
Fats (g): 18.5

$68

Pork Up

Pork Patty with Brown Rice, Red Kidney Bean, Garlic Soy Sauce

Calories (kcal): 506.6
Carbs (g): 75.5
Protein (g): 25.5
Fats (g): 11.4

$68

Vegan Crunch 

Falafel with Brown Rice, Edamame, Garlic Soy Sauce

Calories (kcal): 618.2
Carbs (g): 104.5
Protein (g): 21.7
Fats (g): 12.6

$86

Duck Lift

Roasted Duck Breast with Soba, Edamame, Garlic Soy Sauce

Calories (kcal): 597.2
Carbs (g): 59.5
Protein (g): 27.7
Fats (g): 27.6

$81

Swimmer’s Stretch

Baked Fish Fillet Soba, Red Kidney Bean, Thai Sweet + Sour Sauce

Calories (kcal): 441.6
Carbs (g): 55.5
Protein (g): 31.5
Fats (g): 10.4

$83

Chicken Press

Sous Vide Chicken Breast with Brown Rice, Chickpea, Garlic Mustard Sauce

Calories (kcal): 524.3
Carbs (g): 73.5
Protein (g): 31.7
Fats (g): 11.5

$83

Omega Squat

Pan Seared Salmon with Asian Salad, Red Kidney Bean, Dill & Caper Sauce

Calories (kcal): 413.6
Carbs (g): 28.5
Protein (g): 24.5
Fats (g): 22.4

$118

Each Bowl Comes with Our Selection of 5 Colours
Veggie Base – Kale, Pumpkin, Cherry Tomato, Jicama
and Red Onion, Topped with Flax & Pumpkin Seeds

Flutter Chicks

Chicken Patty with Brown Rice, Chickpea, Garlic Soy Sauce

$58

Beef Thrust

Beef Patty with Brown Rice, Chickpea, Brandy Onion Sauce

$68

Pork Up

Pork Patty with Brown Rice, Red Kidney Bean, Garlic Soy Sauce

$68

Vegan Crunch 

Falafel with Brown Rice, Edamame, Garlic Soy Sauce

$86

Duck Lift

Roasted Duck Breast with Soba, Edamame, Garlic Soy Sauce

$81

Swimmer’s Stretch

Baked Fish Fillet Soba, Red Kidney Bean, Thai Sweet + Sour Sauce

$83

Chicken Press

Sous Vide Chicken Breast with Brown Rice, Chickpea, Garlic Mustard Sauce

$83

Omega Squat

Pan Seared Salmon with Asian Salad, Red Kidney Bean, Dill & Caper Sauce

$118

BUILD YOUR OWN BOWL
starts from $58

1   BASE IT

Brown Rice
100Kcals

Signature Rice
110Kcals

Asian Salad
0Kcals

Soba (+$5)
90Kcals

TOP IT

Protein A
Chicken Patty

Protein B +$10
Beef Patty
Pork Patty

Protein C +$20
Duck Breast
Falafel
Fish Fillet

Protein D +$25
Sous Vibe
Chicken Breast

Special +$60
Pan Seared Salmon

VEG IT

Kale or Broccoli
(+$8)

Pumpkin
pumpkin

Jicama or Cauliflower (+$8)

Cherry Tomato
cherry

Red Onion or Beetroot

BEAN IT

Chickpea

Red Kidney Bean

Edamame +$8

SAUCE IT

Garlic Mustard Garlic Soy
Dill + Caper Shiso Yuzu
Brandy Onion Peri Peri (Spicy)
Thai Sweet + Sour Sauce
Garlic Soy
Dill + Caper Shiso Yuzu
Brandy Onion Peri Peri (Spicy)
Thai Sweet + Sour Sauce Curry

ADD-ONs

Avocado +$15

Kimchi +$8

Poached Egg +$5

Extra Protein A +$10

Extra Protein B +$20

Extra Protein C +$30

Extra Protein D +$35